Dr. Dan Pardi
speaker
617 appearances
1 recordings
1 series
first heard Jun 2026
last heard 25 Jun
Dr. Dan Pardi’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And with creatine on board, all of those processes get preserved at a much higher rate than what they would have been.
Like you're performing almost as though you were fully had full sleep.
It's unbelievable.
So that's one of the most interesting areas for creatine.
I do actually, can I, I'm going to insert this.
I have in some talks that I've given, because we'll talk about dosing, because I really want the audience to get a firm grasp of how much should I take and do I really need to do loading and all that.
But I should mention that in this study that I was just referring to, in fact, all of them, they're giving a higher dose than what's common, a single high dose, 0.35%.
milligrams per kilogram.
So that for a person, my body weight, that's going to be like 35 grams of creatine.
Oh, that's a lot.
It's a lot.
Because usually what people take is five grams a day.
So we're talking, you know, five, six, seven times, as much depending on what your body weight is.
And by the way, a dose that size could definitely cause gastric upset.
So what you want to do is take it with food and that's going to... Yeah, I wouldn't have that be your first dose, right?
Get to know how your body does with creatine and then you can push the dose under conditions like this.
But let's talk about...
translating that to when a person might benefit from this.
Well, let's say you're taking a red eye and overnight, let's say you're an executive of some sort and you're flying from New York to London and you have to give a talk the next morning at 8 a.m.
I've been in this position before.
Showing 261–280 of 617 · page 14 of 31
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