Dr. Dan Pardi

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617 appearances 1 recordings 1 series first heard Jun 2026 last heard 25 Jun

Dr. Dan Pardi’s voice in public audio — every appearance, attributed to the second.

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Fully Alive: Unlocking the secrets to your healthier, happier, longer life · The Amazing Benefits Of Creatine With Expert Neuroscientist, Dr. Dan Pardi · 25 Jun 2026 podcast

That has not been shown.

So I want to be very cautious around that point, but it's being looked at as something that could mechanistically, there's biological possibility that it could lead that.

We just need a lot more work there.

So that's exciting.

And then the effects on sleep.

So it is, you know, we've thought about it as a muscle compound.

You could just position it entirely as a brain compound and have that be like the anchor point for how you think of creatine.

Yeah.

So I want to...

answer this question by talking about dietary intakes and so we talked about the body makes one or two grams a day and if you're also eating if you're an omnivore and you're eating sources of creatine like beef and fish you're probably consuming another one or two grams a day but

What I'm fascinated in, I always look at hunter-gatherer intake levels because so much of human evolution, modernity is just a tiny sliver of the environmental conditions that humans are now living in, but they're different than the environmental conditions under which humans evolved.

So 99% of human existence evolved

actually was living as hunter-gatherers.

And at least during certain times of year, the intake, we had a very high meat intake.

And so it was, we have biological precedence for taking in at least five or 10 grams of creatine a day just from diet.

Yeah.

Fascinating.

In fact, I am... Quick side note.

I'm very excited to publish... I do a Saturday newsletter on HumanOS, which is an educational site that I've done for years.

And tomorrow, which is going to be Saturday in terms of where we are now, I'm going to be talking about a new paper that is arguing that meat intake is...

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