Dr. Daniel Hai
๐ค SpeakerAppearances Over Time
Podcast Appearances
They are in recovery.
Don't you believe somebody can be recovered?
I think you have to fight for maintenance.
I think that's something that you have to hold on to.
I think that that perspective
is a good one because it brings some positive change, but I think some people don't get to transcend.
I think being transcended, as you put it, also requires a certain level of respect and maintenance.
I do know that, heaven forbid, you don't maintain routines that brought you there that you can fall back.
Absolutely.
And that's what I mean by never fully recovered, in my opinion.
I think that it's something that you can get to, but I do think you need to maintain it.
Can you imagine what would happen if you didn't have that routine for a year?
Yeah, I'd go insane because if you don't move your body, you get sick.
And that's my point is that you always have to work at it.
And I think that's something that people get to have to know.
You don't just get somewhere and now you're fine, right?
Look, you're in great shape, aren't you?
You're in great shape.
For 59, I'm not pissed.
Well, just for a human, you're in great shape.