Dr. Daniel Pompa
speaker
10,432 appearances
23 recordings
2 series
first heard Dec 2025
last heard 20 Apr
Dr. Daniel Pompa’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 23 in all, peaking in Feb 2026 with 7.
Appearances
The more double bonds, the more fragile.
Okay, so follow me on that thought.
Okay, so I said olive oil was a monosaturated fat.
That means it has one double bond.
That means it can still be denatured.
You can't fry in olive oil like you can't tallow.
Saturated, right, versus not saturated.
Take it a step further.
Seed oils have two and three double bonds.
So that makes them far easier to, even just in the processing, sunlight, they can go rancid very easily.
That's why we wanna stay away from processed food, right?
Olive oil, better.
Coconut oil, better.
Okay, one further step from that
is fish oil.
It has five in six double bonds.
So you tell me after that lesson, which is more fragile, fish oil or seed oils?
Many believe fish oil goes rancid, even if you somehow press it right, get it right out of the fish, the moment it goes in a human body, they feel it absolutely starts going rancid before you even are able to use it.
So a lot of debate on that.
And I could do a whole segment on that.
Showing 1101–1120 of 10,432 · page 56 of 522
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