Dr. Daniel Pompa
👤 SpeakerAppearances Over Time
Podcast Appearances
Well, I'm going to get there.
Yeah.
Brain's working better and I'm leaner.
Because by the way, you were getting skinny fat.
Yeah.
Meaning you were losing muscle.
Terrible.
And you had a, you know, your body was holding on to fat.
That's why when you started feeding it, you started gaining muscle without even lifting, but I'm sure you're lifting.
And then you started cutting into your fat.
Yeah.
Yeah, because you're afraid.
Yeah, so you actually had higher insulin glucose levels.
Terrible.
Yeah, and you're avoiding all the things that were actually would have controlled your insulin glucose.
And insulin glucose is a faster way to age and a faster way to fat.
You know, I hope this show...
makes it to, there's so many of you out there.
You know, it's like, there's so many.
And I think social media even creates more of you and you broke through this.