Dr. Daniel Pompa
👤 SpeakerAppearances Over Time
Podcast Appearances
I try to mimic ancestral living, honestly.
It's like they were moved in and out of different... Because there's a benefit to eating very high-fat, low-carb, and there's a benefit to eating high-carbs, healthy carbs.
So I appreciate that.
Absolutely, yeah.
And that's why diet variation, it also creates diversity in the microbiome.
Yes.
So there's a lot of reasons for that.
I don't want to hijack this story because there's so much learning here, right?
So, all right.
So now, how long have you been on this, you know, really balanced eating?
I know who you are.
Of course you were doing that.
You're probably looking at yourself in the mirror.
Yeah.
After a few weeks, your brain starts coming on and going, okay.
Well, yeah.
That was a big step.
Conjugated linoleic acid helps you burn fat, yeah.
Yeah, even 80 would be better.
Higher the better.