Dr. David Alter

I don't have time for that.

Well, I'm not talking about pausing for an hour at a time.

I'm talking about pausing for 10 seconds.

Well, what good is that?

You'd be surprised.

So we have, as you said, Clarence, right at our fingertips,

things that are already within us.

Meditation isn't something that's out there.

Meditation is a practice that brings out what's already in here, okay?

To bring that forward in a way that increases resilience, peace, the ability to have conversations around the dinner table with people who have different political beliefs.

It's really important as a peace seeking path

not only a physical piece, but a mental, emotional, medical piece.

P-E-A-C-E, not P-I-E-C-E.

So Barry, your thoughts?

I'll do what I can there.

And what you're about to hear, I have to admit reflects my personal professional bias.

Okay.

So I'm not speaking the truth.

I'm speaking what my experience has taught me.

the word yoga is synonymous with the word yoke, like how you yoke cattle when you're going to plow the fields.