Dr David Bonanno

speaker

405 appearances 1 recordings 1 series first heard Jul 2026 last heard 21 Jul

Dr David Bonanno’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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So if you can get into the habit of catching yourself before you even start to go down that road, that's that's golden.

It happens so automatically that people reach that conclusion.

And you know, of course, there's a difference between guilt and shame, where guilt is I feel bad about doing that.

And shame is I'm I'm a bad person.

Like it's it's a feeling.

Yeah.

And and people

do make these global overarching assessments of themselves that are so quick and automatic that you really do have to try to catch it.

I think a lot of times

Men are not quite as in touch with their feelings or their internal states.

Um I'm not.

By by what

I mean, I I'm I think I'm on the autism spectrum and my my wife's like, You don't even know when you have to go to the bathroom.

I mean, like we're what are you doing?

Like I'm just th I'm thinking all the time, I'm thinking too much.

So I think you know that's that's something that can be learned, of course, if people run at a higher speed.

Like for example, uh, I talked to this guy who was a US Air Marshal.

So he he would fly on planes and he'd constantly be looking out for any type of problem.

I use this example because

He had not seen a whole bunch of horrible things, like for example, a police officer or or a EMT.

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