Dr David Bonanno

speaker
405 appearances 1 recordings 1 series first heard Jul 2026 last heard 21 Jul

Dr David Bonanno’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months
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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment
So it's kind of like
I mean you have a coach that's available whenever you need it and you don't have to make an appointment or anything like that.
And what's really cool is you can use it right in the moment that you need it.
So if you're white knuckling it and you're like, oh my God, I just gotta get one more win today.
And this looks good and but I don't know if I feel great about it, but it looks good.
Then you could actually use it right in the moment, move your eyes back and forth.
Just doing that is very grounding.
And then if you were to, you know, target certain behaviors or whatever, it could it can do that.
It'll certainly remember, you know, what you've worked on with it before.
But it's a great way to just dial down your nervous system in the moment and then
I tell people
Just make one rule that if you start to feel like you're going off track, you're gonna use this for even just two minutes, move your eyes, and then you can do whatever you want.
But
probably you're not going to be off track with after you do that.
So that's one of the good things about it.
How do we access that?
So you can go to my website, which is maxdiscipline.com, and it's a subscription-based service.
We also have access to me.
And I I mean, I love getting people's feedback about it.
And I have a Discord where we do weekly group coaching calls.
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