Dr. David Perlmutter

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585 appearances 1 recordings 1 series first heard Jul 2026 last heard 15 Jul

Dr. David Perlmutter’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Be Well by Kelly Leveque · 393: Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter · 15 Jul 2026 podcast

And, you know, I think that helps you become more flexible in terms of using a fat and using carbs for fuel.

But it does other things that as we all know, I exercise every single day, no matter where I am right now, I'm on a boat.

We live on a boat in the summertime.

And

Upstairs, I have a stepper that was a gift from JJ Virgin.

I have TRX for strength training.

But wherever I go, I can always somehow find a gym.

I can run and walk and we have bikes that we use very frequently as well.

So exercise is not something I find the time for, I make the time for it.

In other words, you ratchet that way up to the top.

and i'm blessed that my wife's a great cook because truth be known even though everybody says oh you have grain brain cookbook i had dinner at somebody's house the other night and they said we could all the all the recipes are out of your book like i can cook i can't really cook although max luga bear i cooked max luga bear breakfast one time uh he mentioned it on the last podcast but anyway so we we do all the things as it relates to the foods that we eat we're really super careful and

i don't wear a cgm continuous glucose monitor all the time i wear it from time to time to check in and have an aura ring to check in on sleep as well making sure i get enough sleep and that it is restorative uh and you know alcohol is a question everybody asks about and

You know, and there was a time when the literature said one glass of wine per day for women is associated with a low risk of Alzheimer's, two glasses of wine, not zero and not three, but two is a sweet spot for men.

I think the literature has shifted.

And because of that shift saying that primarily look at alcohol as a neurotoxin, do you really want to do it?

And the idea was, well, yeah, red wine gives you all these polyphenols.

Well, the number one source of polyphenols in America is coffee.

But I'm eating the extra virgin olive oil, the Himalayan tartary buckwheat, the colorful vegetables on the plate.

So I think I've got the polyphenol part covered that I don't need to drink the red wine.

and try to argue out of it.

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