Dr. David Perlmutter

speaker

585 appearances 1 recordings 1 series first heard Jul 2026 last heard 15 Jul

Dr. David Perlmutter’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And that's what this book is about is prevention being the ultimate principle of wisdom.

That was from the

Yellow Emperor, the fourth century BC said that prevention is the ultimate principle of wisdom.

To cure a disease after it has manifested is like digging a well when one feels thirsty or forging weapons when the war has already begun.

That's really our approach to Alzheimer's right now is forging weapons when the war has already begun.

We don't need the war.

Let's be peaceful.

Let's go back to away from the warrior M1 microglial cell to the peaceful, loving M2 microglial cells.

And here are the tools to make that happen.

Well, I do it because I know what I know.

And I do it because I've seen what I've seen.

And I'll let people interpret that however they choose.

So I don't want to be do as I say, not as I do.

But I just want to be healthy.

I want to be brain healthy.

So I think one of the...

most important things that I do is I time restrict my eating.

So I'm looking at the clock and where I am at 12, 15 p.m.

and I haven't eaten a thing.

And that's typically what I do.

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