Dr. David Wyatt
speaker
187 appearances
1 recordings
1 series
first heard Jul 2026
last heard 29 Jul
Dr. David Wyatt’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Thank you very much.
Great to be here, Renée.
Yeah, a bit.
Yes.
Been in great places.
Wow.
Sure.
It is a fitness methodology that focuses on functional movements.
And so these are the things that are supposed to build your skills for real life.
Now, I know a lot of people think of like moving and throwing tires and things like that.
But it really is.
I've been doing it for 13 years now.
And so it's how I not only work on my physical fitness, but I would say it helps me mentally probably more than anything else to stay in the right space for how I engage with others.
They are very similar.
So HIIT, the high intensity interval training, is a part of the CrossFit methodology.
But CrossFit oftentimes has added in strength components.
So we will use barbells, dumbbells.
And so HIIT is very cardio intensive.
And so they are combined together, but it's a part of it.
So
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