Dr. Dawn Mussalem

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1,606 appearances 2 recordings 1 series first heard Oct 2025 last heard 25 Dec

Dr. Dawn Mussalem’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Dec 2025 with 1.

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We didn't really know it back then, but it's likely why I'm alive today because I really still continued that exercise, not high intensity.

I just did what I could do because the cancer treatments are dropping your blood cell counts.

You're oftentimes anemic and you are tired.

So I listened to my body.

When I rode that bike, it was slow.

I didn't worry.

There was no ego attached.

I was just

Moving my body.

I share with my patients, I know you're exhausted, but I need you to go walk at least five or 10 minutes after each meal.

I need you to push yourself.

You know, this is not easy, but we have a choice.

And sometimes we have to push ourself.

And in doing that, we can get energized.

And so that is what I recommend.

Number one is move your body.

It is critical.

Very, very important.

The other thing with exercise people don't realize is it uses up that stress, a lot of adrenaline.

If you think back to the caveman and the saber-toothed tiger would jump out, the caveman would outrun it, right?

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