Dr. Dawn Mussalem
speaker
1,606 appearances
2 recordings
1 series
first heard Oct 2025
last heard 25 Dec
Dr. Dawn Mussalem’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Dec 2025 with 1.
Appearances
And it doesn't have to be perfect.
This is never about perfection, but it's in an effort to be more consistent about doing better is what I would say.
And have joy over that.
You know, sometimes they have women come in and they are what some would consider eating the perfect diet, but they feel like they're hostage to that diet and they're not loving it and they're not having joy over it.
So it's really trying to find the healthy foods that you enjoy the taste of.
Berries are incredible.
And you know, it's such an easy way to start your day.
And a lot of people worry because berries can be expensive, especially if they're fresh.
And so what I tell patients is, don't worry, just buy them frozen.
And the frozen wild berries, they don't need to be organic.
They're wild.
They're growing in nature.
So get those frozen wild berries.
This is a beautiful mix of berries here, which I love.
And I really try to have my patients do a cup a day.
These are loaded with anthocyanins.
What is anthocyanin and why does it matter?
It's this powerful phytonutrient.
What's a phytonutrient?
What does that mean?
Showing 301–320 of 1,606 · page 16 of 81
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