Dr. Dawn Mussalem

speaker

1,606 appearances 2 recordings 1 series first heard Oct 2025 last heard 25 Dec

Dr. Dawn Mussalem’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Dec 2025 with 1.

Appearances

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The Mel Robbins Podcast · Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease · 23 Oct 2025 podcast

Okay, so this one is super cool.

So when we think about red meat, a lot of times people talk about how a carnivore diet can improve things like diabetes.

This is very interesting.

So there was recently a study published and what it showed is that red meat and processed meat drives the risk of diabetes by about 60%.

Yes.

What?

Yes.

Any of these studies, when you hear people talking, you always want to scratch your head and say, I wonder what they're comparing it to.

And oftentimes it's the most versus the least.

Okay.

So if you have a little bit of red meat, say one, two, three servings a week, that's not going to cause you to have diabetes.

But if you're having red meat three times a day, every day, that's a big problem.

So what the study showed us that was really cool, we're talking about these food flips, right?

If you flip out one serving of red meat or processed meat a day for beans or nuts, you reduce that risk of diabetes by about 30%.

I mean, how easy is this?

Think about if you're doing like a Mexican meal where you have some meat that you put seasoning, skip the meat, do the beans, put the same seasoning in it.

It's delicious.

If you're doing soup, you could put maybe a few pieces of meat if you really like that meat stock flavor, right?

It's not going to hurt you.

But load it up with beans.

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