Dr. Dawn Mussalem
speaker
1,606 appearances
2 recordings
1 series
first heard Oct 2025
last heard 25 Dec
Dr. Dawn Mussalem’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Dec 2025 with 1.
Appearances
And the one hard thing with cancer treatment is oftentimes people lose muscle.
And that's the metabolic tissue.
So if you can try to do your cardiovascular work to try to really keep that cardiorespiratory, meaning the heart and lungs as fit as possible, but also even trying to lift some weights during your cancer treatment, it can really help to maintain that muscle, which is going to make your survivorship easier.
Like I shared, the statistics with breast cancer is you exercise as a breast cancer survivor can improve outcomes by 50%.
Meaning the cancer doesn't come back?
Yeah, it improves survival from all causes from breast cancer by up to 50%.
It's a really powerful number.
You know, if someone cornered me and said, what is the most important thing a cancer patient should do?
I wouldn't really answer one.
I would refuse to answer one because there's like three things at the top.
Well, I would start number one is love.
Love self, love others.
It starts there.
It's that simple.
Because if you don't love yourself enough to show up for yourself, to exercise, move your body, and take time to find healthy food, you're not gonna be able to do it.
So we gotta start there.
Love self and then love others.
Like just open that heart and be kind.
It feels so good.
Like, I love you.
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