Dr. Donald (Don) Layman

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439 appearances 1 recordings 1 series first heard Jun 2026 last heard 30 Jun

Dr. Donald (Don) Layman’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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You don't have to have processed.

I mean, you could choose ones with nitrates or something in it, but you can easily choose not to have it.

I mean, hamburger is not processed just because it's ground.

Okay.

But also, cheese would be... You didn't ask me if I had healthy snacks.

You just asked me what I use.

You know I need to be healthy.

Only if they're highly salted.

There are not.

I don't use a lot of bars, but I sometimes have them when I travel, but I don't pay much attention to brands.

But there's, I think, one called One now that is pretty good, and it's whey protein.

I think most people would be better off if that was the goal.

I mean, most people do overeat.

And that means that meal.

Yeah.

I was a satiety thing.

Most people do overeat.

They don't go to the cues or satiety.

And they probably are overeating at least 30% on the calories when they feel that way.

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