Dr. Douglas Lucas
speaker
736 appearances
1 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Dr. Douglas Lucas’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So we created this framework to help people to understand this concept of root cause medicine.
That's what we're talking about.
So the four-hour framework is recognize why you're losing bone, right?
And then...
Which then leads to the second R, which is reverse those causes of bone loss.
So again, identify why you're likely losing bone.
Let's pick a couple of levers and then let's do something about it.
Oh my gosh.
Yeah, so I think no surprise to you that most cases of osteoporosis are not a calcium deficiency issue, right?
If you look across the board, most Americans are eating 700 to 800 milligrams of calcium a day from all sources.
That is probably enough to support bone metabolism.
The recommendations for over the age of 50 are up to 1200 milligrams of calcium.
But that I feel is a little bit of a surplus to help to build bone if you think that it helps to build bone.
But we don't really live in a calcium deficient society.
This is really tough when you start talking about nutrition and bone health because we get into the bias of the last 40 years, right?
So if you were to paint a bone health picture through nutrition and do it from the time of Ancel Keys on, you have this really conflicted like, don't eat too much protein because it's bad for you.
Watch out for dietary fats.
you know, certainly don't consume dairy because it has saturated fat and it's inflammatory and then get your calcium through leafy greens.
And you're kind of like, whoa, whoa, whoa, whoa.
Like that doesn't actually make a lot of sense.
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