Dr. Douglas Lucas

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736 appearances 1 recordings 1 series first heard Jul 2026 last heard 28 Jul

Dr. Douglas Lucas’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And so I was just reading a book prepping for an interview and I'm not going to say what it is, but that was the nutrition advice.

And it literally said red meat is inflammatory and Americans eat too much protein.

I was like,

Like my population, because I have them all track what they eat.

They do not eat too much protein.

They under eat protein significantly.

And most of them are actually getting adequate calcium.

So what we've been told over the last several decades just doesn't jive with where people with osteoporosis and bone loss are now.

I recommend everybody track what they eat for at least a short period of time.

I know it's a pain.

But track what you eat and be honest about it so you can understand how much calcium you're getting through diet.

If you're under 800, in theory I should say 1,000, but if you're under 800 to 1,000, then yeah, you should probably add some.

But don't add too much because it's not a calcium only problem.

It is a mineral problem, right?

But that means you need all of the minerals, not just calcium.

Yeah, I mean, the supplement stack can be really long, but let's just start with the basics, right?

So yes, potentially calcium, but you also need magnesium.

You also need phosphorus.

You also need potassium.

And that's why the products that we talk about generally are going to have at least trace minerals or other minerals that go along with it.

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