Dr. Douglas Lucas

speaker

736 appearances 1 recordings 1 series first heard Jul 2026 last heard 28 Jul

Dr. Douglas Lucas’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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From a vitamin perspective, vitamin D is critical.

If you're going to consume calcium and minerals, you need vitamin D. You should also be measuring that one, know what your levels are.

The vitamin K in various forms have different reasons to use one or another, but vitamin K is also really important.

And I think vitamin E is coming out as a bigger player.

Vitamin E, you know, in, again, different forms than what's traditionally been available, also becoming a bigger player in the bone health space.

So minerals, vitamins, and then you start getting into, like, all the other things that could potentially impact bone metabolism.

I think for bone health, it's the same.

So you and I are on the same page.

Lean red meat, or if you can tolerate the saturated fat, fattier red meat.

I will say there is a standout, though, for bone when it comes to small fish.

Please don't say sardines.

I know.

But so powerful, right?

Protein, omega-3s, calcium and minerals.

It is just a superfood.

True.

It totally makes sense.

Again, there's no good data, but yes, it makes sense.

I looked up this one because I love sparkling water.

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