Dr. Douglas Lucas

speaker

736 appearances 1 recordings 1 series first heard Jul 2026 last heard 28 Jul

Dr. Douglas Lucas’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · 5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas · 28 Jul 2026 podcast

I stopped drinking alcohol about six years ago, so now my go-to happy hour drink is sparkling water.

So, I needed to look this up.

And I'm happy to say there's zero evidence to suggest that sparkling water is bad.

Now, if you talk about colas, like sodas, like if you have a phosphate-rich soda, then that actually could be an issue.

Phosphoric acid.

So, generally, your dark colored sodas.

I don't know that that's true.

Yeah, if you want to destroy bone, under-eat protein, right?

Eat an inflammatory diet, high, you know, ultra-processed foods, high quantities.

Get poor sleep.

Live in chronic stress.

Metabolic health is big.

Yeah.

It's chronic inflammatory state.

I mean, it's a simple way to say it.

Yeah, so from a dietary perspective, we need to make sure that the gut works, right?

So you can eat the best diet in the world and you can have $1,000 a month supplement stack, but if your gut doesn't work and it's not absorbing it, that's a problem.

So we do a lot of, you know, in the functional testing space, dual studies looking at function and then creating a plan around treating that.

It's a challenging space to live in, but at least improving gut function or understanding if you need hydrochloric acid or enzymes or whatever to help with absorption.

So definitely worth testing.

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