Dr. Douglas Lucas
speaker
736 appearances
1 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Dr. Douglas Lucas’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
You learned it.
I learned it.
Right.
Because it didn't make sense.
No.
Yeah.
And so I had to look into this because it just doesn't intuitively make sense to me.
And yet, even in authors that I really respect, doctors, when it comes to talking about bone, it just comes out of their mouth.
But you need to make sure you alkalize your diet for your bones.
I'm like, what?
That doesn't make any sense.
Because if you do that, then like you just said, protein is, quote unquote, acidifying.
It's the opposite of what this principle would suggest.
But yet protein is the most important component from a nutritional perspective for bone health.
So it just doesn't make sense.
The literature, there actually are many studies looking at an alkaline approach, some kind of intervention, and it always fails except one study where they control for protein first.
I mean, the first one, hopefully, is not routine.
But if you are using systemic, either oral or any other form of steroid.
Exactly, yes.
Yeah, including inhaled ones.
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