Dr. Douglas Lucas
speaker
736 appearances
1 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Dr. Douglas Lucas’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Fun.
And?
I like them.
It's an oddly controversial space.
So there's essentially three different types of vibration plates.
One of them is good for bone, both in the hip and the spine.
But of the three versions, that's not the most common out there.
So I'll just run through them real quick.
If you go on Amazon, you type in whole body vibration, you'll get all these different things.
Usually they are $100 or $200.
They kind of go side to side, right?
That's not a device that I would recommend for your bones.
And then there are a couple of devices on the market, I'm not going to name any names, that have what's called ultra low displacement or micro displacement, meaning that they don't move up and down very much.
And they market not making direct claims for bone, but they kind of market in the bone space.
And the literature does not support that these devices will increase bone density at the hip and the spine.
And then there's the devices that I do personally use or recommend, which have a displacement of between two and four millimeters.
I mean, they go up and down two and four millimeters.
They're vertical, so they're not going side to side.
They're just moving up and down between 30 and 40 hertz.
That's the frequency.
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