Dr. Douglas Lucas

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736 appearances 1 recordings 1 series first heard Jul 2026 last heard 28 Jul

Dr. Douglas Lucas’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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So that's how many times per second.

Those devices actually have a ton of data supporting that they can either slow down or increase bone density.

So direct-to-consumer, the company that we use is PowerPlate.

And so their home devices, yeah, the personal and the move have exactly the requirements that I look for from the research.

They are pretty expensive.

So the PowerPlate Moo, which is the version I have, I think is close to $3,000.

So yeah, it can be a cost issue.

Their personal is a little bit less, but it's still probably around $2,000.

So yeah, it's expensive, but it is a passive tool.

Not everybody can use it.

There's a few contraindications, especially like eye, ear things.

But most people can use it.

It's passive.

You literally stand on it.

And that's all you need to do for 10 minutes a day, five days a week.

I'll say a caveat about the professional versions because they have commercial for gyms.

They also have healthcare versions.

Those versions go up higher than the thresholds that I just mentioned.

So they do move up and down potentially more and potentially faster.

So more is not better.

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