Dr. Douglas Lucas
speaker
736 appearances
1 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Dr. Douglas Lucas’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So like boys just eat
constantly, just machines.
Whereas my daughter is like, she's like a pretty picky eater and like really struggling to get adequate protein in there for her.
So it's a combination of all of it.
Well, I think what's happening in young men especially is I do see some of the same risk factors, right?
Like we don't have a cycle to go off of for men.
And so like I see some of these same risk factors, sedentary lifestyle, video games, poor nutrition, ultra processed food.
Like I watch it in my boys' classmates.
early on they get away with it right they eat this garbage diet they're playing fortnight all the time and yet they're still like pretty active healthy looking kids that's going to change right as they start to go through adolescence and early adulthood that's going to change and it's going to look more like what women on average are doing of course there are exceptions on both ends of that
I think it's going to vary from person to person.
There are studies looking at a certain amount of exercise, right?
Is it two days a week of resistance?
Is it three days a week of resistance?
One day a week of impact?
Like those studies exist, but exercise is kind of hard to study.
Populations are different, hormone levels are different, like all this stuff.
So I have had patients in their 70s and 80s who can do no more than like two days of resistance training at pretty light weights and still see improvement.
In bone.
In bone.
But they're not pulling that lever very hard.
Showing 701–720 of 736 · page 36 of 37
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