Dr. Douglas Lucas
speaker
736 appearances
1 recordings
1 series
first heard Jul 2026
last heard 28 Jul
Dr. Douglas Lucas’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
They're pulling other levers harder.
For my women and men who are more active, more capable, harder, better.
You can certainly overtrain, but generally we're coming from a sedentary background.
harder, better, but I don't go more than, you know, three, maybe four days of resistance training, they have to be able to recover.
And then if you're doing that much resistance, it's going to pull back on like, whatever else you think you might be important for you, like, is it high intensity, interval training, or cardiorespiratory work or whatever.
So just finding that balance based off of your goals.
I think if you're spending enough time in an anabolic mode where you can actually put on muscle, my guess is you're probably putting on bone.
The biggest thing for me is know your starting point.
We all have risk factors for bone loss.
So please get a DEXA.
If you want to get a REMS, get a REMS.
But get a DEXA.
Know what your starting T score is and Z score, depending on your age, so that you know what that trajectory looks like.
And if you're losing bone, figure out what it is.
Happy to be here.
Thank you.
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