Dr Emily Manoogian

speaker

100 appearances 1 recordings 1 series first heard Jul 2026 last heard 22 Jul

Dr Emily Manoogian’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Food Chain · When should I eat my evening meal? · 22 Jul 2026 podcast

Because the system's anticipatory, if it thinks you're going to eat, it can sometimes take two or three weeks for your body to not expect food anymore at that time.

And so sometimes it's better to just move it forward a little bit at a time rather than jumping all the way in.

But if you resist that craving and the more consistent you stay, those hunger cues at night will kind of just go away.

Yeah, it sounds like you're asking me about myself.

Emily, I'm glad you've been asked that one.

I mean, I think a lot of us on this call have that situation.

And I think so many people do.

And really, I think one of the main things is meal planning.

And it sounds so simple, but like, if you know what you're going to eat and you know, when you think ahead of time and say, this is when I have time to cook it.

So on a night, I'm going to get home late.

I already have it cooked and I can just warm it up so I can eat it quickly rather than spending an hour and a half to cook it or, you know, sharing off cooking responsibilities with another housemate or spouse or whatever.

those things go such a far way.

If I don't meal plan, I cannot stick to my schedule.

So I think meal planning is super important.

It also helps you make better decisions about the types of foods that you're eating because you're doing it when you're not just like starving and need to grab something quickly.

So you can make more, you know, it's easier to make healthier decisions kind of

objectively and one thing I want to say that we hadn't covered yet is we also crave worse quality foods later at night there's some really interesting research that shows like as it gets later in the night we actually will crave saltier fattier less quality foods you're not really craving a salad or a whole wheat piece of toast or some lean chicken at night and so what I would say is figure out what your typical sleep time is try to make that as consistent as possible and

Work backwards from there.

Find when you're eating dinner with your family and what works with that.

And then set a 10-hour window from that.

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