Dr. Eric Topol

So these are really important.

They can't be emphasized enough.

And unlike these longevity clinics and these predatory things out there, these are free.

Okay.

Anybody can do this stuff and you don't have to go nuts with it.

You don't have to, you know, if you spend a short amount of time every day doing one of the aerobic or the resistance training, that's terrific.

It is hard.

It's hard.

You get better as you do it more.

And you can keep your eyes open, but that'll make it a little easier.

But if you do it on a foam pad or something that makes it more challenging, you can keep stepping it up to get your balance better and better with these different simple techniques.

Well, it's a really good question.

We don't know.

There's not been any good studies to bring any of these candidate supplements or herbs or any of them.

Last week, we have been keen that maybe taurine, which is an amino acid, maybe that would be worthwhile.

And then new data came out to

really question that.

So these herbs that you mentioned, it's possible, but we just don't have any evidence that they are helpful to promote healthspan to reduce the toll of these important age-related diseases.

It is dangerous.

And this is that bro science, you know, that as you get, you touched on it, the one gram per pound per day, which is an overdose.