Dr. Ethan Kross

Well, it's an absolute honor to be here with you. You know, I've been listening to you for quite some time and the compatibility between a lot of what you talk about and what I write about and do research on couldn't be better. So just an honor to be here.

Well, it's an absolute honor to be here with you. You know, I've been listening to you for quite some time and the compatibility between a lot of what you talk about and what I write about and do research on couldn't be better. So just an honor to be here.

Well, it's an absolute honor to be here with you. You know, I've been listening to you for quite some time and the compatibility between a lot of what you talk about and what I write about and do research on couldn't be better. So just an honor to be here.

I love Ethan.

I love Ethan.

I love Ethan.

Yeah.

Yeah.

Yeah.

Here's what I hope everyone takes away from this. Okay. Three things. Number one, you'll be able to take your inner critic and turn it into an inner coach. Number two, if you ever find yourself falling down the rabbit hole of rumination and worry, we're going to give you some lifelines to pull yourself out so you can actually use your mind to solve your problems rather than just get stuck in them.

Here's what I hope everyone takes away from this. Okay. Three things. Number one, you'll be able to take your inner critic and turn it into an inner coach. Number two, if you ever find yourself falling down the rabbit hole of rumination and worry, we're going to give you some lifelines to pull yourself out so you can actually use your mind to solve your problems rather than just get stuck in them.

Here's what I hope everyone takes away from this. Okay. Three things. Number one, you'll be able to take your inner critic and turn it into an inner coach. Number two, if you ever find yourself falling down the rabbit hole of rumination and worry, we're going to give you some lifelines to pull yourself out so you can actually use your mind to solve your problems rather than just get stuck in them.

And then number three, more broadly, we're going to give you lots of really pragmatic, tactical tools, simple to use tools that you can use to really master your emotions. So if you want to turn the volume on them up or down or shorten or lengthen how long they last or even switch from one emotional state to another, we're going to give you some guideposts that steer you in the right direction.

And then number three, more broadly, we're going to give you lots of really pragmatic, tactical tools, simple to use tools that you can use to really master your emotions. So if you want to turn the volume on them up or down or shorten or lengthen how long they last or even switch from one emotional state to another, we're going to give you some guideposts that steer you in the right direction.

And then number three, more broadly, we're going to give you lots of really pragmatic, tactical tools, simple to use tools that you can use to really master your emotions. So if you want to turn the volume on them up or down or shorten or lengthen how long they last or even switch from one emotional state to another, we're going to give you some guideposts that steer you in the right direction.

So we've got our work cut out for us.

So we've got our work cut out for us.

So we've got our work cut out for us.

Yeah. We better get started.

Yeah. We better get started.