Dr. Ethan Kross

It highlights the fact that what you're going through, as bad as it is, it's not permanent. Things will eventually get better. It gives you hope. And that turns the volume on or chatter down. That's one thing. That's mental time travel to the future.

It highlights the fact that what you're going through, as bad as it is, it's not permanent. Things will eventually get better. It gives you hope. And that turns the volume on or chatter down. That's one thing. That's mental time travel to the future.

That's powerful for me.

That's powerful for me.

That's powerful for me.

You got it. So you're blending these tools, which is also how these things actually operate in daily life, right? So we go back to the one thing. It's not one. Now we're doing two.

You got it. So you're blending these tools, which is also how these things actually operate in daily life, right? So we go back to the one thing. It's not one. Now we're doing two.

You got it. So you're blending these tools, which is also how these things actually operate in daily life, right? So we go back to the one thing. It's not one. Now we're doing two.

That's right. So you can customize the tools based again on who you are and the circumstances you're in. So let's close the loop though on mental time travel because we just talked about going into the future. You could also go into the past. Works a little bit differently. For me, this is my, is ace in the hole the right term? I think it is.

That's right. So you can customize the tools based again on who you are and the circumstances you're in. So let's close the loop though on mental time travel because we just talked about going into the future. You could also go into the past. Works a little bit differently. For me, this is my, is ace in the hole the right term? I think it is.

That's right. So you can customize the tools based again on who you are and the circumstances you're in. So let's close the loop though on mental time travel because we just talked about going into the future. You could also go into the past. Works a little bit differently. For me, this is my, is ace in the hole the right term? I think it is.

It's like my secret superpower.

It's like my secret superpower.

It's like my secret superpower.

I think I might've gotten wrong, but that's okay. So- We'll give it to you. Yeah. Now you're giving me the aphorisms. This is reciprocal. It goes very well. So the story I open up my second book with, Shift, is a story of my grandmother in World War II, surviving the Nazis, basically slaughtering her whole family. My grandmother's my ace in the hole. When things feel so big-

I think I might've gotten wrong, but that's okay. So- We'll give it to you. Yeah. Now you're giving me the aphorisms. This is reciprocal. It goes very well. So the story I open up my second book with, Shift, is a story of my grandmother in World War II, surviving the Nazis, basically slaughtering her whole family. My grandmother's my ace in the hole. When things feel so big-

I think I might've gotten wrong, but that's okay. So- We'll give it to you. Yeah. Now you're giving me the aphorisms. This is reciprocal. It goes very well. So the story I open up my second book with, Shift, is a story of my grandmother in World War II, surviving the Nazis, basically slaughtering her whole family. My grandmother's my ace in the hole. When things feel so big-

And just kind of how am I possibly going to get through this? I jump into the mental time travel machine. I go back to 1940 whatever. I spent just a little bit of time with my grandmother in my mind. And what that does for me is it zooms me out. It makes it super clear to me that what I'm going through, as difficult as it is, it pales in comparison to what she went through and survived.

And just kind of how am I possibly going to get through this? I jump into the mental time travel machine. I go back to 1940 whatever. I spent just a little bit of time with my grandmother in my mind. And what that does for me is it zooms me out. It makes it super clear to me that what I'm going through, as difficult as it is, it pales in comparison to what she went through and survived.

And just kind of how am I possibly going to get through this? I jump into the mental time travel machine. I go back to 1940 whatever. I spent just a little bit of time with my grandmother in my mind. And what that does for me is it zooms me out. It makes it super clear to me that what I'm going through, as difficult as it is, it pales in comparison to what she went through and survived.