Dr. Ezekiel (Zeke) Emanuel
speaker
194 appearances
1 recordings
1 series
first heard Jan 2026
last heard 27 Jan
Dr. Ezekiel (Zeke) Emanuel’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
Fortunately, they're dropping.
And so the public is doing the right thing.
And then their obsession with more beef, more saturated fat, more protein, wrong direction.
We know that saturated fats actually lead to increased heart disease, increased mortality.
They are not a good thing.
And we do know that there's important things we can have in our diet.
You mentioned fiber.
93% of Americans don't get enough fiber.
We don't eat enough fresh fruits and vegetables that have a variety of fibers.
Those are basically prebiotics, and they're really good for the gut microbiome, and we need more of them, and more Americans need to eat fruits and vegetables on a regular basis, which means multiple times a day.
So I regularly have berries for breakfast and a salad for dinner just to start the game without, that's not comprehensive.
The second thing I think that we really should focus on are fermented foods.
like yogurt like kimchi like kefir or cottage cheese those are really good for the microbiome the diversity of the microbiome and it's really important and again things we don't have enough of in the average american diet those changes decrease ultra processed foods decrease sodas increase fruits and vegetables increase fermented foods would make a huge difference
Are there more things we can do?
Absolutely.
But those would take us very far to a much better diet.
And I agree with you.
Seed oils, not the thing we should talk about.
The best oil you can eat is olive oil.
We've got a lot of good data on that, but it's expensive.
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