Dr. Frank Anderson

speaker

1,040 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Dr. Frank Anderson’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

newest first · ▶ plays the moment

That's one, one, and it cumulates.

It's not the big Hollywood moment that heals trauma.

That's not actually how it works.

Doesn't work in 50 minutes in a therapy session.

So do one.

And do two.

Then do three.

Just do one at a time.

It is like the AA, like one it's like one emotion at a time.

One moment at a time.

And it really does work.

You know, you have thirty years of eating for love.

Right.

But it doesn't take thirty years.

To undo that pattern.

That's beautiful.

It really does.

Yeah.

So I'm so happy you're saying that 'cause it's so true.

This is separate from seeing my therapist, I do that kind of work.

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