Dr Ginni Mansberg

speaker

318 appearances 1 recordings 1 series first heard Jul 2026 last heard 15 Jul

Dr Ginni Mansberg’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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But Are You Happy? · Your Bladder Has Been Trying To Get Your Attention · 15 Jul 2026 podcast

That is a big study.

It is a big study.

And it basically confirmed that between 90 and 120 minutes of my worst thing in the entire planet, strength training, is not only really good for your muscles, but it also seems to lower your risk of death, as well as things like diabetes and certain cancers as well.

So I'm just going to have to pull my finger out and do it.

Did you say 90?

An hour and a half to two hours per week.

What I loved about this study was that for all of us who just dread that whole process, more than 120 minutes did not add anything to your life expectancy.

So in good news, you can top out there.

They're bonkers, but I've been seeing this as well.

So I think the thought is that, you know, testosterone is the latest, hippest, like everything for anti-aging.

By the way, hint, hint, we don't really have evidence for that.

And so people are thinking that if they stick it straight on their face, they'll grow more collagen and it will be an awesome anti-aging treatment.

So basically it's really, really good for growing massive zits and really great for growing a moustache and a nice thick beard and

If that's the look you're going for, all power to you.

For the rest of us who just want to get our glow on, I'm saying no.

Yeah.

How are you?

Well, how are you feeling?

Are you well?

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