Dr Ginni Mansberg
speaker
318 appearances
1 recordings
1 series
first heard Jul 2026
last heard 15 Jul
Dr Ginni Mansberg’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
all righty it is time for are you well where we discuss the most important things that you need to know that are happening in women's health right now and today we're going to do something that seems like a bit of a no-brainer but can actually be a lot more important than people realize and that is your basic water so grab hold of that emotional support water bottle
Kath currently has a three litre one sitting in front of her.
That one that you've been carrying absolutely everywhere because today we are chatting about why adequate hydration is doing way more for your health, your energy and even your skin than you think.
And it's time for the science of hydration.
Hit me with it.
Well, now to just decrease your smugness, we have a quiz.
And my quiz question for you is this, Kath.
How much of your body is made up of water?
It's actually 60%.
I've actually read up to like higher than that, like even up to 80% of your body in some calculations is made of water.
Wow.
You're basically... Fluid.
Which explains why you spend half your life running to the toilet.
Every time you sink, she just says, I'll just pop to the loo.
Ginny's like, you're going again.
I do go to the toilet a lot.
So yeah, that 60% is quite an interesting figure.
And what the National Health and Medical Research Council has told us, and they are like the grand poobahs of all things science, they have said that as little as 2% of dehydration in your body, you're going to feel it and you're going to feel sluggish.
You're going to feel tired.
Your brain performance is going to go down.
Showing 61–80 of 318 · page 4 of 16
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