Dr Ginni Mansberg
speaker
318 appearances
1 recordings
1 series
first heard Jul 2026
last heard 15 Jul
Dr Ginni Mansberg’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
But from a pure fluid perspective, fluid is fluid.
A Mount Franklin water bottle, about 3.75, so maybe four and a cup of coffee for 250 mils for a cup of coffee.
Takeaway coffee is probably 200 mils.
Thinking about like a glass of wine is meant to be 100 mils.
That's a standard glass of wine.
If you think that you're getting the mid-afternoon slumps because your hydration is starting to catch up with you, then maybe at the beginning measure out 2.1 litres and actually just see what it looks like in cups.
And then you'll have a fair idea of what you need to be doing in your life to actually get your hydration up to speed.
Yeah, it's hard.
Like it's not like I can do a blood test on you and go, oh, you're dehydrated.
Probably you'll know because you'll be thirsty.
And even if you're not aware of your thirst, you might just feel like a bit sluggish.
Like you might have that mid-afternoon slump and you think you need a Snickers bar, but probably you'd be better off grabbing your emotional support water bottle.
I don't think so.
The women that I see who are often dehydrated, and I often work it out when I ask for a urine sample and I see this brown sludge, you know, kind of dark urine instead of pale yellow.
Yes.
a lot of the women that i see are worried about incontinence and they're worried about not being able to make it to the toilet so if they're going to be on a bus or if they're going to be in a long meeting or if they're going to be up going out for drinks with the girls and they don't want to have to sit on the toilet all the time they start withholding their own fluid in the hope that they don't need to wet their pants and that's huge like that happens way more than people talk about because no one talks about incontinence
And so I think women have got to come up with a solution to their incontinence and start drinking again so they feel more energetic.
Yeah.
So let's talk about what you're going to see in the toilet bowl, which is going to be diluted in a whole lot of water.
Okay.
Showing 101–120 of 318 · page 6 of 16
← Previous
Next →