Dr Ginni Mansberg
speaker
318 appearances
1 recordings
1 series
first heard Jul 2026
last heard 15 Jul
Dr Ginni Mansberg’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Do you know, I never even thought of that.
Yeah, so what you wee is going to go much paler in the toilet.
So it already should be a fairly pale yellow and be not water-coloured but not far off water, like a very pale yellow is well hydrated.
If you do a wee in the toilet...
Mind you, your first wee of the morning is always more concentrated because your body does that by design overnight to stop you from having to wee every two minutes.
So the first one of the morning can be a darker orange.
But for the rest of the day, we're talking pale, pale yellow in the toilet is ideal.
2.1 litres.
However, that comes more if you're pregnant, more if you're exercising a lot and doing a lot of sweating.
In theory, you've got to drink a lot.
Like you've got to be sculling about a litre an hour for many, many hours to wash the sodium out of your bloodstream altogether.
That tends to happen when people are very unwell because you tend to stop yourself.
You feel sick drinking that much water and you tend to put a stop on yourself.
Yes, I will take like any liquid counts towards your total amount.
The thing is, though, it's often laden with calories and a lot of sugar, bad for your teeth.
So the best thing is water or tea or coffee.
But if you really want to contribute a Coke to that, that's fine.
For our next R U Well, we're going to take a slightly doom and gloom turn because it's about something affecting a staggering one in four Aussie adults, which is pre-diabetes.
One in four?
Yeah, it's crazy.
Showing 121–140 of 318 · page 7 of 16
← Previous
Next →