Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
I don't know that cutoff point, but there's an enormous difference between the light produced by a flashlight and sunlight.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Sunlight is an enormous broad spectrum.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
And that flashlight is just a little window of light that happens also to be present in sunlight.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Now, I think the two situations are probably incomparable, right?
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
And I'm not going to spend whatever is left of my career hunting that down.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
We know, and I think this is a global concept I've got, which is that we can do much with single wavelengths of long wavelength light.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
like a flashlight, which is 850 or 610.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
We can do a lot, but we can never do the same as you can get from sunlight.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
But you can't do those tight, controlled experiments with sunlight that I can do much more easily with specific wavelengths.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
I think the important point there is that long wavelength light gets scattered by water.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
It gets absorbed and scattered by water.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
So on a winter's day, we've got a cloud, and that cloud contains water.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
There will be an attenuation of the longer wavelength light.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
It won't be vast, but there will be an attenuation.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
But it will start coming at you in different angles.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
So when you're walking on a sunny day and you're walking down the road, sun's in front of you, you feel warm on your chest when you've got clothes on.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
And that's the longer wavelength light doing it because it's relatively focused.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
On that winter's day, you're still getting a lot of long wavelength light, but it's coming at you in a lot of different angles and it's slightly attenuated.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
So my argument, which is the new mantra of the lab to some extent, is get a dog.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Get a dog because you'll have to go out in daylight two or three times a day.