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Dr. Glen Jeffery

๐Ÿ‘ค Speaker
1102 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

This is clearly telling us that it's not just the LED.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

It's the LED range, which is 420 to 440.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

It's a specific range that the mitochondria absorb, and it's the absence of the red light to counterbalance that.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

That's what we're shuffling around saying, getting confident about it.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

I'd point out another issue.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Now, your colleagues, some are a bit more excitable than others.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Some of them are very conservative and sit there.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Yeah, bad joke.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Let's look at growth in lifespan in Western Europe.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Chugs up, chugs up, chung, chung, chung, chung, slowly.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

You know, we're living slightly longer on average one year than the next.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

And really, you could draw a line along that curve.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Yeah, it's relatively straight.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

We get a dent in the curve and the tendency towards asymptote, which means flattening out, after about 2010.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Now, that can be corrected for COVID.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Something is turning that down.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Now, I'm not going to say anything.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

LEDs are shortening lifespan, but I've got a number of colleagues around me who are saying you need to take this one into account.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Yes, definitely.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Okay.