Dr. Heather Sandison

speaker

565 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Dr. Heather Sandison’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Fully Alive: Unlocking the secrets to your healthier, happier, longer life · Can You Reverse Alzheimer's? A New Hope With Dr. Heather Sandison · 2 Jul 2026 podcast

Animal.

I think that based on my work, that number is much, much higher.

So I hope that for our generation, we have the choice.

Now some people are gonna wanna indulge and have that life and like they're like earned this.

I just wanna have ice cream and drink my cocktail and and sleep when I die.

Totally fine.

No judgment.

And for other people who are looking for something different, I think in our if people in our thirties, forties, fifties, we can choose a different path.

We can choose to reduce that risk.

Yeah, so I mean my morning routine is a big part of that.

I get up I try aim to get up um between five thirty and six and I go downstairs, I make myself a matcha and my matcha has I get like an organic Japanese matcha that I love.

And I put in it there's a product called Keto Brains.

I don't make mi any money off these products by the way.

These are just what I buy personally.

And I probably should get a discount, but I don't yet.

But I use this Keto Brains product that has MCT and theanine and Lion's mean and alpha GPC in it.

And that gets me some of those ketone, you know, precursors.

I also put about twenty grams of creatine in in there.

Sometimes it's ten, ten to twenty grams.

And then yeah, a lot of creatine.

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