Dr. Heather Sandison

speaker

565 appearances 1 recordings 1 series first heard Jul 2026 last heard 2 Jul

Dr. Heather Sandison’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And then I also put collagen in there, collagen powder, get some protein.

And that's my breakfast.

So I have that in the morning.

I usually use a little almond milk or coconut milk.

And make sure I don't raise my blood sugar and then I meditate for twenty minutes.

And then I start my day.

I usually go to Pilates, depending on my parenting schedule.

I'll go to Pilates from seven to eight and then start, you know, I'm at my desk by nine.

Um, but I have that chunk of time basically from like six to n to eight thirty, that's like that is my chunk that I'm taking care of myself.

And I do that before I take care of other people.

I mean, unless my daughter.

Yeah.

I'm at that phase of parenting.

And then uh prioritizing sleep is a big one for me as well.

Like right there's always other things to do.

At the end of the day, there's always more emails, there's always more to do, but tr I aim to get into bed by eight thirty nine.

Have enough time so that I can get good high quality sleep.

and make up for the nights where, you know, it doesn't always happen.

So I'm just trying to keep that sleep deficit low and optimal sleep high.

And activity, you know, activity wherever I can get it throughout the day.

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