Dr Helen Wall
speaker
413 appearances
1 recordings
1 series
first heard May 2026
last heard 11 May
Dr Helen Wall’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
So I...
Yeah, I think puberty is tricky and I think what helped me with my daughter, who went very much like this in puberty and that's sort of what led to us getting an assessment and diagnosis, was just understanding that it wasn't directed at me.
It wasn't us, it wasn't me and her dad that were the actual attack points.
It was just the brain that was just sort of firing and couldn't be controlled.
And I think once we got our heads around that, we stopped taking it personally and just were there to support, just sort of to hold the space really in that moment.
Oh, I get asked this a hell of a lot.
I think if there was one superfood that I could tell people about, I'd be very, very famous.
Generally speaking, we don't sort of say, oh, there's this food or that food.
It's about having a varied diet.
It's all the boring stuff that you don't want your GP to say to you.
We haven't got a magic food that we can tell you.
I think for menopausal women, really key is having enough protein.
it stabilizes the blood sugar and therefore stabilizes help stabilize the cortisol and the hormone levels and you know good for your bone and muscle health as well fascinating thank you very very much helen and just finally i want to deliver to you a letter okay that was written by the previous guest okay there we go thank you to my younger self you weren't too much you were enough you don't need to shave your edges off be yourself
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