Dr. Izabella Wentz
speaker
279 appearances
2 recordings
2 series
first heard Dec 2025
last heard 29 Mar
Dr. Izabella Wentz’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
Oh my gosh, absolutely.
One of the key stressors is blood sugar imbalances.
So just eating too many carbs and too much sugar and then not enough protein and fat, this is a really, really big stressor for many people and being micronutrient deficient.
That's actually one of the key transformations as we focus on blood sugar balance and people will say,
I thought I had anxiety.
Turns out my blood sugar just needed to get balanced.
And I thought I had insomnia.
I was waking up at 3 a.m.
And, you know, I wasn't sleeping through the night.
It turns out that it was actually my blood sugar.
So this is such a really, really important stressor.
And I thank you for bringing that up because this is a
A core part of transforming your adrenals and transforming your stress response is like the nutritional signals, right?
Figuring out how to get yourself in balance.
And then there's also like the hidden stressors where people might not realize them.
They're not in their lifestyle.
Their lifestyle might be like spot on and perfect, right?
But they might have an H. pylori infection or they might have a toxic exposure, perhaps mold exposure or some other kind of toxin that could just be sending their system haywire and sending them into that survival mode, even though they're like, I'm doing everything right.
i'm doing all the things i'm sleeping well i'm like i have a good marriage and i love my job and all of a sudden i just feel terrible and usually in that case it could be it could be a hidden source of inflammation in your body
Showing 261–279 of 279 · page 14 of 14
← Previous