Dr. Jack Wolfson
speaker
840 appearances
1 recordings
1 series
first heard Feb 2026
last heard 13 Feb
Dr. Jack Wolfson’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
It's definitely better, and it's more ancestral.
So if we think about our paleo ancestors, our hunter-gatherer ancestors...
They are hunting, they're gathering, they're carrying water, they're carrying their children, they're building shelter.
Those are all muscle building activities.
They never went inside of a gym with the artificial lights and the...
All the electromagnetic fields, they never sat inside on the treadmill all day long.
They were outside.
Exactly.
You know, a couple of things, you know, again, it's like just be active outside, which is totally free.
Recent data talked about how just going for a walk after a meal is so beneficial regarding blood sugar control, you know, post meal.
It's about having fun.
It's about getting, you know, getting outside when you live in these beautiful communities, when you live in Arizona, when you live in these, you know, towns where you can be outside really, you know, every single day of the year.
And even when you're from the Midwest and I tend to bash on these locations, I see a lot of people that come in from Portland and Seattle or New York and they're like, you know, what do we do?
The weather's horrible.
There's no such thing as bad weather in that scenario, just bad clothes.
Just get outside and do it.
The more time you spend outside, the longer you live.
Coffee?
is a health superfood when done correctly so we want to consume organic coffee we want to consume mold mycotoxin free coffee ethically sourced coffee because then coffee can be truly medicine we know from the medical literature coffee drinkers do live longer they have less brain disease less cancer and yes less heart attacks strokes atrial fibrillation and more
So if we're drinking the good stuff, we're going to get some really, really good results.
Showing 481–500 of 840 · page 25 of 42
← Previous
Next →