Dr. Jack Wolfson

speaker

840 appearances 1 recordings 1 series first heard Feb 2026 last heard 13 Feb

Dr. Jack Wolfson’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

Appearances

newest first · ▶ plays the moment

Culture Apothecary with Alex Clark · The Heart Disease Lie: It’s Not Genetic & Cholesterol Isn’t the Enemy | Dr. Jack Wolfson, DO · 13 Feb 2026 podcast

Coffee is very high in magnesium.

It's got other polyphenols, which are great antioxidants.

And our bodies generate all these free radicals.

They generate all this waste products.

So we can either accumulate the waste or we can take out the waste.

We can combat the waste.

And that's what coffee is part of the team that does that.

I like coffee three to four cups every morning before noon.

literature from a year ago shows that people who drink four cups of coffee before noon they have the lowest risk of dying so coffee is definitely heart healthy obviously you don't want to add sugar to it you don't want to add artificial sweeteners and creamers and stuff like that my favorite thing to add to it typically on my third or fourth cup is raw cream would be my strategy

Well, I think that there's clean versions of everything, and the cleaner you go with those things, the better.

All cans are lined with plastic.

So we need to be very careful about how we're drinking it, preferably you're getting some of these energy-driven drinks out of a glass bottle.

I would venture towards getting kombucha in a glass bottle, for example, versus one of these energy drinks, if you will.

There was a recent study that I've talked about that was for ginger kombucha.

So people with high blood pressure were randomized to drinking ginger kombucha or a placebo.

And they found that ginger kombucha consumption, equivalent to like a bottle a day, led to a blood pressure reduction of 16 over 10, which is monumental.

It's as good as any pharmaceutical, of course, tastes better than pharmaceuticals.

And what's the secret sauce in there?

Well, ginger, of course, is very good.

Lots of thousands of studies on ginger.

Showing 501–520 of 840 · page 26 of 42