Dr. James Doty
speaker
2,524 appearances
4 recordings
2 series
first heard Dec 2024
last heard 29 Jul
Dr. James Doty’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
You have to start slow, okay?
Pick one simple thing to show that you have the power, right?
And it could be something as simple as I'm going to get up at 6 in the morning and walk around the block.
And you just do that.
Because what happens is now you're changing your belief system.
You're saying, I set this goal and I was able to do it and I do it every day now.
Then it can be a little longer and et cetera, et cetera, et cetera, until suddenly you're running a marathon when before you could barely get up and walk around the block.
And I think that's really the key is start small,
congratulate yourself for small wins and accept that and then let that sink in and then just do another thing.
And it's a slow process.
Nothing happens overnight.
And, again, if you think, well, it's going to happen and it's all going to be perfect tomorrow, that's not how it works.
And, you know, obviously in my own life, you know, this has taken –
decades.
And I think hopefully what this book does, though, it allows you to see the world in a different way, to use the techniques that are outlined there, to not have to go through the pain and suffering that I and others have gone through.
And it gives you some insights, some tools.
And again,
And I'm sure you've experienced, you'll get like a book sometimes go, that is what I was missing.
Yes.
This is what I need.
Showing 761–780 of 2,524 · page 39 of 127
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