Dr. Jenny Hughes

speaker

571 appearances 1 recordings 1 series first heard Jun 2026 last heard 11 Jun

Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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RECOVERable: Mental Health and Addiction Experts Answer Your Questions · EMDR Therapy: Can It Heal Your Trauma? (Part 1) · 11 Jun 2026 podcast

Those can be really great tools to use, but they are regulation tools.

They are coping skills as opposed to the reprocessing.

There's actually apps that you can download on your phone that will have a little ball that bounces back and forth on the screen.

to technically help you do bilateral eye movements, but doing that outside of the context of a trained therapist and without that supportive therapeutic relationship and attachment relationship can be dangerous.

There are absolutely risks to that because if you get really triggered and flooded, what are you going to do,

Yeah, absolutely.

That's a lot of the more emerging literature and research.

And we have we call it the standard protocol.

So that's what I described earlier.

And then there's lots of variations on that.

And so, like I mentioned, OCD, there's different protocols for OCD.

There are specific protocols for substance use and abuse.

There are also applications for anxiety and depression.

Right.

Also, oftentimes anxiety and depression are an offshoot of stress and trauma.

So, you know, we all experience trauma in our lives, whether it is little T, big T, anywhere in between.

There's no such thing as the trauma Olympics.

All of our lives are ours and it's okay that we're affected by things.

And at the same time, anxiety and depression are then the manifestation of how our brain and body is trying to cope with things.

So depression, it feels awful, right?

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