Dr. Jenny Hughes

speaker

571 appearances 1 recordings 1 series first heard Jun 2026 last heard 11 Jun

Dr. Jenny Hughes’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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RECOVERable: Mental Health and Addiction Experts Answer Your Questions · EMDR Therapy: Can It Heal Your Trauma? (Part 1) · 11 Jun 2026 podcast

And then the future stuff is really cool because there's a whole, um, it's, it's a, a script essentially, but it's called the future template.

And so then you can imagine, well, so next time your boss is giving you some feedback, um,

Let's imagine what that's going to be like and how you want your brain and body to respond to that.

And

And so recognize that this is your boss.

And this is assuming this is a

boss, not someone who's mean and toxic.

But this is your boss trying to help you grow through this constructive feedback

opposed to bully you.

Right.

And so when it comes to anxiety, that's exactly what our brain wants, right?

And then depression, a lot of times we think about that as we're kind of getting stuck in the past.

And it's more like a blob and just like a bag full of sand just stuck in the past.

And so it also then can help to be motivating and energizing in those ways to move through some of that.

Really, no.

So I don't know specifically if there is research on EMDR of in-person versus telehealth.

But in general, the literature, when we look at therapeutic outcomes across a number of different interventions and presenting problems, outcomes are the same for telehealth and in-person.

And, you know, in a post-COVID world, we're in this interesting situation where now really it's more about personal preference.

So there are going to be people who would prefer online because it's much more convenient.

Right.

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