Dr. Jenny Taitz

Like some of the reasons for meetings could be like

the way you're parking in the company's lot.

Like it could be something that's so not like, I'm sorry, we're relaying off your team.

It's nothing to do with like the fact that you were late to a meeting.

It's something that like is kind of humorous.

Totally.

And even in our personal lives with like a text, like, hey, can we talk?

It's like,

I wanted to try to put something fun on the calendar versus like you're a terrible friend and we need to like end our friendship.

Yeah.

So sweet.

No.

And so I talk about resetting stress at all those like at all those three junctures in our minds, in our bodies and in our behaviors.

And you could do this in the moment, but you could also do this preemptively.

Like it's really hard in those moments to quickly think differently than how you normally think or to be able to recalibrate your body or be intentional about your behaviors.

But there are things we could do ahead of stressful moments that are like preventative medicine.

Yeah, a stress reset is in those moments, in that moment where you get that email or you get a surprise call from Chris.

That is when you maybe need to reset right then and there.

But a buffer or things that we want to do, it's almost like saving money for an unexpected cost that you suddenly need new tires or something.

You want to be saving money in the bank.