Dr. Jesse Mills

Guys who are toxic, they're immature, or they've got something they just haven't resolved.

Once that gets resolved, then there comes empathy and compassion.

Thank you.

Thank you.

If you could control the behavior of anybody around you, what kind of life would you have?

When you look at your car, you're gonna become overwhelmed with such good feelings.

I gave her some suggestions to be sexually aroused.

What do you do when the headlines don't explain what's happening inside of you?

Most are still figuring it out.

This is Dr. Jesse Mills, host of the Mailroom Podcast.

Each January, men promise to get stronger, work harder, and fix what's broken.

But what if the real work isn't physical at all?

I sat down with psychologist Dr. Steve Poulter to unpack shame, anxiety, and the emotional pain men were never taught how to name.

Part of the way through the valley of despair is realizing this has happened, and you have to make a choice whether you're going to stay in it or move forward.

Our two-part conversation is available now.

Listen to The Mailroom on the iHeartRadio app, Apple Podcasts, or wherever you get your favorite shows.

Hey there, this is Dr. Jesse Mills, director of the Men's Clinic at UCLA Health and host of the Mailroom podcast.

Each January, guys everywhere make the same resolutions.

Get stronger, work harder, fix what's broken.

But what if the real work isn't physical at all?