Dr. Jessica Shepard

speaker

166 appearances 2 recordings 2 series first heard Nov 2025 last heard 11 Jun

Dr. Jessica Shepard’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

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The Ultimate Human with Gary Brecka · 277. Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation · 11 Jun 2026 podcast

He's like, I kind of already know.

But we're dealing with symptoms.

So we're minimizing and resolving some of those symptoms, which can make a woman's life very frustrating.

But the other part and benefit of estrogen and progesterone and testosterone is that it has such stark relationships that are beneficial when we think of glucose metabolism, brain health.

decreasing inflammation.

Estrogen really is one of those robust hormones that is an anti-inflammatory, right?

We know that inflammation is one of the main causes of disease.

Root of all evil, yeah.

But it is.

And then we talk about glucose, right?

So sugar, like how is it manifesting in a way where it's going to control your glucose better?

And then the last thing is your organs need estrogen.

Your estrogen receptors all over.

So we're losing muscle mass.

So when estrogen is lost, we're not able to kind of get our lean muscle mass that we like.

Our gut health, gut health is imperative for future and disease prevention, but also heart muscle and brain.

So bones even.

So I could go on and on about the receptors that are needing estrogen.

So when you lose it, your body is like, what do I do now?

So I really think that timing is important, that 45 through 55.

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